Premiere playback speed

Hold Shift key down, tap L and keep tapping L until the playback speed is where you have optimal clarity and speed.

(Recall how many times you tapped).

If you go too far tap J to pull back a speed.

You could go the other way which may be more efficient:
Tap L twice to go into 2x speed. Which will most likely be too fast.
Hold Shift and tap J a couple times to pull down the speed.